Aqua Lymphatic Therapy (ALT)
The Tidhar Method ®

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Breathing exercise
An arrow exercise - the water massage the body from the fingers to the groin area. from affected area to healthy one.
Self massage of the lower extremity
Participants of the group massage each other in areas that are difficult to reach, in lymphedema of the upper extremity
In the leg lymphedema sequence, we use floating aids, to help us perform exercise in the distant parts of the leg
Self massage of the upper extremity
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